Chillin4theClimate

Chill out and help the planet

Episode release date
24 May 2024
Tags
#emissions #cold water therapy #mental health

Get out of the shower, you're wasting hot water!! We've all heard it but what's the big deal with hot water? Take the plunge with Mat and Cold Therapy Trainer/Facilitator, Leah Scott to find out the the benefits of ice baths and cold showers for our mental health, reducing emissions and helping the planet.

Leah Scott

Leah, recognised globally for her expertise in cold therapy, collaborates with leading figures and media, aiming to boost mental well-being, resilience, and performance. Her passion shines through in the unique expeditions she hosts in the Snowy Mountains, where she guides individuals to conquer the summit in winter, dressed merely in shorts. These ventures illustrate Leah's commitment to challenging and expanding physical and mental limits, fostering profound personal growth and holistic health improvement.

You can find Leah on Ihttps://www.instagram.com/leahscottie/ https://www.youtube.com/@leahscott6822 https://www.tiktok.com/@leahscottie

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